Few things in life are as stressful as the prospect of being quarantined while traveling. It’s a worrying time when all you want to do is explore your new surroundings, but you have no way of knowing if that person coughing on the subway car next to you has this dreadful illness. But there are ways to make quarantine easier when traveling overseas. Here are some ways you can help yourself.

  1. Know what you’re letting in

This is the most obvious and easy way to make quarantine easier. You can easily figure out if you are one of those unlucky people who have contracted something nasty by using the CDC’s World Health Organization (WHO) or the Centers for Disease Control and Prevention (CDC) travel alerts. This will help you know whether or not they suspect you will be quarantined while traveling.

Assuming you have a proper travel insurance policy, the CDC’s website has a helpful list of diseases that can easily be caught while traveling abroad. You may notice these aren’t all of them, but they will give you an idea of what diseases to watch out for overseas.

  1. Check with your health professional

While your doctor may have told you not to take any specific medications while traveling abroad, there are some possible exceptions. If you have a condition that could be made worse by travel, it may be best to take some medicine to keep it stable. It’s always a good idea to talk with your doctor before making any decisions, as they will know the best way to treat you.

3.Source a healthy meal delivery

There are so many delivery services these days, you’re spoiled for choice. Many of these meal plan delivery services use organic ingredients that don’t have unhealthy pesticides, chemicals or preservatives—and they are also easy on your wallet. The great thing about ordering food overseas is the abundance of fruit and vegetables available to you! There are so many options for healthy food, it may make quarantine a little easier.

  1. Consider other options for getting around

Choose a flight that does not depart and arrive into the same airport. That way, you can avoid the germs from your fellow passengers that are being spread throughout the airport. You’re also avoiding standing in long lines and waiting to clear customs which can be hard on your immune system. Airplanes, buses and trains can be crowded. They are also full of germs that you wouldn’t want to inhale. But if you really must go by public transit, make sure to sanitize with sanitizer wipes before boarding. You can also bring your own hand sanitizer just in case.

  1. Keep your hands clean at all times

This is an obvious one, but it’s still crucial. Always wash your hands before eating, especially if you are traveling in remote areas. Keep those hands away from your face and private areas as much as possible to avoid bacteria entering through the mucus membranes.

Traveling is a fun experience for a lot of people, but we have to remember that we can be exposed to many diseases when we travel overseas. Quarantine is a stressful time, but there are ways to make it easier with the information above.